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Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest.
This nutritional profile is what allows tart cherry juice to furnish the following purported health benefits: 1. Promote better sleep. Tart cherry juice gives you a one-two punch of melatonin and ...
"Older studies suggest that the melatonin in tart cherry juice can help with insomnia and even improve mood," says Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with ...
They can support brain health. Research also suggests tart cherries and tart cherry juice contain antioxidants and polyphenols that can have a protective effect on brain cells, Isaacs says ...
Juice is distributed in 8 and 32-ounce bottles. [13] In 2021, the company introduced tart cherry juice concentrates, available in convenient, on-the-go pouches and 32-ounce bottles. The positive effects of tart cherry juice are thought to be the result of phyto-nutrients and antioxidants, such as anthocyanins, melatonin and quercetin.
While you might find them for a fleeting few weeks at the farmers market, tart cherries are different from the sweet, juicy gems you pop all summer long. Tart... 8 Health Benefits of Tart Cherry Juice