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Blueberries. Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...
Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
Each day provides an average of 33 grams of fiber, slightly above the recommended Daily Value of 28 grams. ... A.M. Snack (84 calories) 1 cup blueberries. Lunch (365 calories) 1 serving Chicken ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
¾ cup blueberries. A.M. Snack (200 calories) 1 serving White Bean–Stuffed Mini ... we aimed for 1,800 calories with at least 28 grams of fiber and 80 grams of protein—though most days came in ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7
¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup. 1 serving Roasted Cabbage Salad. Meal-Prep Tip: ... Daily fiber recommendations range from 25 to 38 grams, yet only 7% ...
Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... ½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack ...