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Learn how to be more confident with these tips from therapists and mental health experts. Including how to be more confident at work, socially, and more. Need a Confidence Boost?
When you feel confident, you are more likely to succeed because confidence activates brain circuits that produce an elevated mood, lower anxiety and sharper thinking — all of which raise the ...
Experts share simple strategies to be more confident and build your self-esteem. Follow these tips for a confidence boost at work, in a relationship and beyond.
The benefits of high self-esteem are thought to include improved mental and physical health, and less anti-social behavior [7] while drawbacks of low self-esteem have been found to be anxiety, loneliness, and increased vulnerability to substance abuse. [8] Self-esteem can apply to a specific attribute or globally.
Self-confidence increases a person's general well-being [33] and one's motivation [34] which often increases performance. [35] It also increases one's ability to deal with stress and mental health. [36] The more self-confident an individual is, the less likely they are to conform to the judgments of others. [37]
Psychological mindedness refers to a person's capacity for self-examination, self-reflection, introspection and personal insight.It includes an ability to recognize meanings that underlie overt words and actions, to appreciate emotional nuance and complexity, to recognize the links between past and present, and insight into one's own and others' motives and intentions.