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2. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Consume no more than 1200 calories a day. Positives: Effective for weight loss. No restricted foods. ... Effective for long-term weight loss. No counting calories or macros. Offers a transition ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

5. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

6. How Much Weight Can I Safely Lose in Just a Week? - AOL

   www.aol.com/much-weight-safely-lose-just...

   One review found that those who took 2.55 grams of metformin a day lost about 13 pounds over 28 weeks. ... experts recommend eating 500 fewer calories than you’re burning. ... Healthy Diet Tips ...

7. How many calories are in a pound? Strategies for losing 1 ...

   www.aol.com/news/many-calories-pound-strategies...

   A dietitian shares tips for calorie counting and weight loss. ... so therefore it would seem that if you reduce your diet by 500 calories a day or exercise and burn off 500 calories a day (or any ...