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An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...
Not only are rowing machines friendly on your joints, but they make it easy to mix up your workout load, whether you tackle lengthy long-distance sessions or go all out on a series of powerful ...
There are so many rowing machine benefits, including a total-body workout. Strengthen your muscles, up your cardio, and more with these tips. The Biggest Perks of Using the Rowing Machine ...
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In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Rowing is a low-impact sport with movement only in defined ranges, so that twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints , the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. [ 60 ]