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Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
You always have the option to leave them straight out in front of you. Hold this position for 10 seconds. Keep the shoulders relaxed, abs pulled in and the inner thighs squeezing together.
Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts. ... Keep your arms straight as you ...
Importantly, you'll need to keep your upper body form perfect to avoid both energy leakage and injury when you perform deadlifts, making the back muscles an integral factor in a successful rep.
Keep reading to learn all about the go-to yoga exercises a 69-year-old instructor does to look younger. And when you're finished getting inspired, be sure to check out the 10 Best Balance ...
We chatted with 63-year-old Helen Hughes-Smith, instructor for YogaSix in Pittsburgh, who breaks down the 10 best yoga exercises for better mobility as you age. Keep reading to learn more, and ...