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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, NY: Little, Brown and Company. ISBN 978-0-316-23002-5. OCLC 843858725. — (2016). Eat Fat, Get Thin: Why the Fat We Eat is the Key to Sustained Weight Loss and Vibrant Health. New York: Little, Brown and Company.
Hyman also swears by his eight-ingredient "healthy aging shake." For more on how to live longer: 9 longevity experts share their best advice for creating healthy habits that can help you age well
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Wheat Belly: 10-Day Grain Detox: Reprogram Your Body for Rapid Weight Loss and Amazing Health Rodale Books (2015) ISBN 1623366364; Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Rodale Books (December 24, 2012) ISBN 1609619366
Proponents of dopamine fasting see a benefit from taking periodic breaks from technologies which are seen as addictive, such as smartphones. Dopamine fasting is the general practice of "fasting" or abstaining from any impulsive and behavioral addictions in order to cope with such addictions and thus attempt to reset to a healthier lifestyle.
SugarDetoxMe began as a 2014 blog and website to document Oakes's 30-day removal of free sugars from her diet, then grew to a program to help others do the same. [29] In 2017, it was joined by a book of recipes of the same name, partly based on Dr. Mark Hyman's book The Blood Sugar Solution; Hyman also endorses Oakes's program. [30]
Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books. Gittleman's ideas on health and nutrition are regarded as pseudoscience. [1] [2] [5]
Joseph Charlap Hyman (1899 – February 10, 1949) was an American attorney, social worker, and philanthropist. He was born in New York, to Abraham Chaim Charlap, a member of the Sephardic rabbinical dynasty of Gedaliah ibn Yahya ben Joseph and a noted author and publisher of Hebrew texts and their English translations.