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Experts we spoke to also agreed that in addition to watching what you eat, other heart-healthy habits can absolutely help to keep your arteries unclogged, including managing stress, exercising ...
Denniston recommends herbs such as gotu kola, ginkgo biloba, and prickly ash as well as spices like ginger, cayenne, and rosemary which can be used in food or tea. For varicose veins specifically ...
A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.
Bacopa monnieri, also known as water hyssop, [1] brahmi, [2] thyme-leafed gratiola, herb of grace, [2] and Indian pennywort, is a perennial, creeping herb native to wetland areas globally. [ 2 ] It is used in Ayurveda .
According to traditional Chinese medicine, all parts of the plant are medicine to cool heat and promote urination, cause diuresis, clear damp-heat, brighten the eyes and dislodge phlegm. [11] The leaves and the seeds [ 5 ] have anti-inflammatory, antiseptic, antitussive, cardiac, diuretic, expectorant, haemostatic efficacy.
Rauvolfia serpentina, the Indian snakeroot, devil pepper, serpentine wood, Sarpagandha (as known locally) or Chandrika, [4] is a species of flower in the milkweed family Apocynaceae. [5]
Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...
Calea ternifolia (syn. Calea zacatechichi) [1] is a species of flowering plant in the aster family, Asteraceae.It is native to Mexico and Central America. [1] Its English language common names include bitter-grass, Mexican calea, [1] and dream herb.