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2 dessertspoons = 1 tablespoon tablespoon (mouthful) tbsp. or T., rarely tbls. ... [10] 4 2 teacups = 1 coffeecup coffeecup (tumbler, kitchencup) 8 fluid ounces [15] 8
The values for most of the conversion factors used by Template:Convert come from international and national standards documents: . Organisation Intergouvernementale de la Convention du Mètre (2014) [2006].
10 4–8: 8: 15 9–13: 12: 20 14–18 ... Serving = 2 Tbsp (16 g) contains 56 mg: 350 Tuna, yellowfin: 22.1 Peanuts: 14.3 Peanut butter: ... With a one gram dose ...
For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [152] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.
The vitamin A content ranged from 315 to 375 μg per 100 grams. [32] Palmitic acid and oleic acid were two of the main fatty acids found in both cow and sheep ghee. The saturated fatty acid profile was 53.9 to 66.8%, the unsaturated fatty acid profile was 22.8 to 38.0% and the other fatty acids was 3.5 to 10.4%. [ 32 ]
In a 100 gram reference amount, coconut oil supplies 890 calories. Half of the saturated fat content of coconut oil is lauric acid (41.8 grams per 100 grams of total composition), while other significant saturated fats are myristic acid (16.7g), palmitic acid (8.6g), and caprylic acid (6.8g). [ 71 ]
A two-tablespoon (37-gram) serving of Nutella contains 200 calories, including 99 calories from 11 grams of fat (3.5 g of which are saturated) and 80 calories from 21 grams of sugar. The spread also contains 15 mg of sodium and 2 g of protein per serving (for reference a Canadian serving size is 1 tablespoon or 19 grams). [26] [27]
Coffee in a French press is brewed by placing the ground coffee in the empty beaker and adding hot (93–96 °C, 200–205 °F) water, in proportions of about 28 grams (1 ounce) of coffee to 450 millilitres (15 US fluid ounces; 16 imperial fluid ounces) of water, more or less to taste.