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2. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   The 6-6-6 walking trend may help you lose weight and get fit. This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your ...

3. Yes, You Can Lose Weight By Walking, But Experts Say ... - AOL

   www.aol.com/yes-lose-weight-walking-experts...

   Walking for weight loss is an underrated activity that’s low-impact, sustainable, enjoyable, and, for the most part, free (but full permission to splurge on those cute walking shoes and under ...

4. This 30-second walking technique could help you lose a ... - AOL

   www.aol.com/30-second-walking-technique-could...

   Studies have shown that people who walk 10,000 to 12,000 steps a day have a lower body mass index (BMI) and body fat percentage. Interval training may help you lose weight faster.

5. How To Do Interval Walking for Weight Loss - AOL

   www.aol.com/lifestyle/interval-walking-weight...

   Photo: Shutterstock. Design: Eat This, Not That!If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be your new secret key ...

6. 'I Lost 140 Pounds Thanks to this Walking Treadmill Workout ...

   www.aol.com/lost-140-pounds-thanks-walking...

   After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

7. You Really Can Lose Weight by Walking. Here's How. - AOL

   www.aol.com/really-lose-weight-walking-heres...

   Ahead, how to make walking work for your weight loss goals, and two easy walking for weight loss plans. 6 Tips to Walk for Weight Loss Walk More Than You Do Now. There’s no magic formula for how ...