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What are the health benefits of chia seeds? Chia seeds are tiny and round, and come in colors like black, brown, and white. ... More good news: The ability of chia to grow in marginal lands helps ...
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
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Why Are Chia Seeds Healthy? Registered dietitian Abby Langer, RD, says that chia seeds can benefit the body—with or without water. "They're a good source of fiber and healthy fats," she says.
Chia seeds served as a staple food for the Nahuatl (Aztec) cultures. It may have been as important as maize as a food crop. Jesuit chroniclers placed chia as the third-most important crop in the Aztec culture, behind only corn and beans, and ahead of amaranth. Offerings to the Aztec priesthood were often paid in chia seed. [8]
Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae. It is native to central and southern Mexico and Guatemala .