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  2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

    www.aol.com/45-started-12-week-strength...

    Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

  3. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...

  4. Michelle Bridges - Wikipedia

    en.wikipedia.org/wiki/Michelle_Bridges

    Michelle Bridges started the online 12 Week Body Transformation in 2010. [11] As of January 2019, the program claims that users have lost a combined weight of over 1,500,000 kilograms. [ 13 ]

  5. Lifespring - Wikipedia

    en.wikipedia.org/wiki/Lifespring

    Lifespring was an American for-profit human potential organization founded in 1974 by John Hanley Sr., Robert White, Randy Revell, and Charlene Afremow. [1] [2] [3] The organization encountered significant controversy in the 1970s and '80s, with various academic articles characterizing Lifespring's training methods as "deceptive and indirect techniques of persuasion and control", and ...

  6. Wednesday Ratings: Survivor, Amazing Race Finale Hit ... - AOL

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    The Amazing Race‘s finale similarly hit a season high in audience (3.3 million) while steady in the demo with a 0.4 rating; read recap. ( TAR is already renewed and opens Season 3 on March 13 ...

  7. The Amazing Bulk - Wikipedia

    en.wikipedia.org/wiki/The_Amazing_Bulk

    The Amazing Bulk is a 2012 American independent live-action/animated direct-to-video superhero film directed and co-produced by Lewis Schoenbrun, starring Jordan Lawson, Shevaun Kastl, Terence Lording, Juliette Angeli, Jed Rowen and Randal Malone.