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2. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Lower-Body Stretches: Lower Back, Glutes, Quads, Hamstrings, Calves, Feet. Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa. Your quads feel the ...

3. Aching back? These are the 15 best lower-back stretches for ...

   www.aol.com/news/aching-back-11-best-lower...

   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Benefits: A downward dog stretch will “loosen up the calves,” and “be a huge back of the lower body stretch,” Wu says. 7. Standing quad stretch. Colorblind Images LLC - Getty Images.

5. Physical Therapists Say These Stretches Are Key To ... - AOL

   www.aol.com/lower-back-stretches-life-sit...

   PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

6. A Physical Therapist Shares 6 Stretches to Ease Lower ... - AOL

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   The low back is an important connection point of the body, connecting your legs to your torso. Your low back is considered to be your lumbar spine, which are the last five of your vertebrae.

7. A simple routine to stretch the lower body after a walk - AOL

   www.aol.com/simple-routine-stretch-lower-body...

   These lower-body stretches include hip flexor stretches, glute stretches, hamstring stretches and quad stretches.