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The 40-yard dash is a sprint covering 40 yards (36.576 m). It is primarily run to evaluate the speed and acceleration of American football players by scouts, particularly for the NFL draft but also for collegiate recruiting. A player's recorded time can have a heavy impact on his prospects in college or professional football.
Empirical research published in 2011 found that the 40-yard dash, vertical jump, 20-yard shuttle, and 3 cone drill tests have limited validity in predicting future NFL performance, suggesting that a prospect's past performance in college is a better indicator of future NFL performance than these physical ability tests.
NFL trainer Travelle Gaines shares three sprint mechanics drills he uses to show how he preps NFL Combine prospects to run the 40-yard dash as fast as possible.
The drill has several variations. The most common involves two players lined up three yards opposite one another. [3] A corridor is set up typically using three blocking bags on each side of the players lined up top to bottom to create a wall, and the walls are spaced about one yard apart. This creates an area of about three feet by nine feet.
The 60-yard dash is a sprint covering 60 yards (54.86 m, sometimes recognized as '55-m dash'). It is primarily run to evaluate the speed and acceleration of American Major League Baseball players. It is also sometimes used to evaluate the speed of American football (especially NFL ) players (although the 40-yard dash is much more common in ...
The modern sprinting events have their roots in races of imperial measurements which were later altered to metric: the 100 m evolved from the 100-yard dash, [7] the 200 m distance came from the furlong (or 1 ⁄ 8 mile), [8] and the 400 m was the successor to the 440-yard dash or quarter-mile race.
Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running. Drills that require jumping over objects is usually best suited for sports in which the player must leap over hurdles or players. These drills usually use some form of rope ladders, small or low hurdles ...
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.