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2. 7 secrets to the perfect nap, according to sleep experts ...

   www.aol.com/lifestyle/7-secrets-perfect-nap...

   The 4-7-8 method, which promotes slow, deep breathing, can help put you in the present moment, increasing relaxation and bringing on sleep. Catching up on sleep on weekends may lower heart disease ...

3. Siesta - Wikipedia

   en.wikipedia.org/wiki/Siesta

   The timing of sleep in humans depends upon a balance between homeostatic sleep propensity, the need for sleep as a function of the amount of time elapsed since the last adequate sleep episode, and circadian rhythms which determine the ideal timing of a correctly structured and restorative sleep episode. The homeostatic pressure to sleep starts ...

4. Bed (Nicki Minaj song) - Wikipedia

   en.wikipedia.org/wiki/Bed_(Nicki_Minaj_song)

   "Bed" is a song by rapper Nicki Minaj, featuring American singer Ariana Grande. It was released on June 14, 2018, by Young Money Entertainment and Cash Money Records as the second single from Minaj's fourth studio album Queen (2018). The song was produced by Ben Billions, Beats Bailey, Supa Dups, and Messy. It marks the fourth collaboration ...

5. Bed Bath & Beyond - Wikipedia

   en.wikipedia.org/wiki/Bed_Bath_&_Beyond

   Bed Bath & Beyond in Markham, Ontario, 2018.This location was among the last in Canada, closing in April 2023. Bed Bath & Beyond was an American big-box retail chain specializing in housewares, furniture, and specialty items.

6. 80 Women Are Sharing Their Favorite Ways To Make Life More ...

   www.aol.com/lifestyle/80-women-sharing-favorite...

   Sometimes, a couple hours before bed, I go in my room and turn down the bed, spray a bit of lavender, maybe light a candle, put my water with lemon on my bedside table.

7. Nap - Wikipedia

   en.wikipedia.org/wiki/Nap

   A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.