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2. The best 16 foods to relieve constipation fast, according to ...

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   These are the most effective foods at relieving constipation, a dietitian says. Diet can help with constipation, eating more fiber and fewer high-fat foods. ... in treating constipation. Foods to ...

3. What Really Happens When You Eat Foods High in Lectins - AOL

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   Here, a list of high-lectin foods and how to prepare them: Red Kidney Beans. ... If you're worried about lectins, simply avoid any raw peanuts. White Bear Studio - Getty Images. Tomatoes.

4. 7 foods and drinks that can relieve constipation, according ...

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   To relieve constipation, eat high fiber-foods like prunes, whole grains, beans, and peas. But make sure to limit dairy, red meat, and fried foods.

5. Lectin-free diet - Wikipedia

   en.wikipedia.org/wiki/Lectin-free_diet

   The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific. [2 ...

6. Soybean agglutinin - Wikipedia

   en.wikipedia.org/wiki/Soybean_agglutinin

   Soybean agglutinins (SBA) also known as soy bean lectins (SBL) are lectins found in soybeans. It is a family of similar legume lectins. As a lectin, it is an antinutrient that chelates minerals. In human foodstuffs, less than half of this lectin is deactivated even with extensive cooking (boiling for 20 minutes). [1]

7. The Best Bean to Help You Poop, According to Dietitians - AOL

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   Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...