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  2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

    www.aol.com/lifestyle/heres-exactly-happens-body...

    Here, registered dietitians share five health changes you can expect to experience if you start eating quinoa regularly. Related: Here's What Happens to Your Body if You Eat Salmon Every Day ...

  3. Healthy digestion - Wikipedia

    en.wikipedia.org/wiki/Healthy_digestion

    Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms.Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion ...

  4. Fit for Life - Wikipedia

    en.wikipedia.org/wiki/Fit_for_Life

    Water dilutes stomach digestive juices and should never be drunk at meals. Dairy products are considered of limited value and because of their allergic capacity, should seldom, if ever, be eaten. In the 2000s, the Fit for Life system added the Personalized Fit for Life Weight Management Program, which employs proprietary protocols called ...

  5. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids ...

  6. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Why whole grains are so good for you Whole grains provide carbohydrates, protein and fiber, along with essential nutrients like B-vitamins, iron, magnesium, selenium, potassium and antioxidants ...

  7. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]

  8. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  9. Protein quality - Wikipedia

    en.wikipedia.org/wiki/Protein_quality

    Protein quality is the digestibility and quantity of essential amino acids for providing the proteins in correct ratios for human consumption. There are various methods that rank the quality of different types of protein, some of which are outdated and no longer in use, or not considered as useful as they once were thought to be.