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It is recommended to use a dark user interface while working at night on the computer. [8] Several browser and OS settings or add-ons exist to darken the user interface. A 2017 randomized controlled trial evaluated macular carotenoid supplements (lutein, zeaxanthin, and mesozeaxanthin) in people with high screen time usage. The supplement group ...
f.lux (pronounced "flux") is a cross-platform computer program that adjusts a display's color temperature according to location and time of day, offering functional respite for the eyes. The program is designed to reduce eye strain during night-time use, helping to reduce disruption of sleep patterns. [2] [3]
Bright lights emitting from many sources — from the oven, an automatic fan, the fire alarm, an air purifier and a wireless phone charger — made it difficult for Moschen to sleep at night.
Dr. Meena Khan, a sleep medicine physician at the Ohio State University Wexner Medical Center tells Yahoo Life that if someone is having issues with poor sleep, TV can be a culprit. “Watching TV ...
Most adults who sleep the recommended seven to nine hours a night get roughly one to two hours of REM sleep. So, REM sleep should account for about 25 percent of your total sleep time.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
Screen time is the amount of time spent using an electronic device with a display screen such as a smartphone, computer, television, video game console, or tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child ...
Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which in artificial narrowband form has a number of proven negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related ...