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Here are the best quotes on mindfulness to inspire you to live in the present. Related: Thinking of You Quotes. ... 20. “Every time we ponder a thought, act on an impulse, or dwell on a desire ...
Loss of Mother Quotes “In Vietnamese, the word for missing someone and remembering them is the same: nhớ.” — Ocean Vuong, "On Earth We’re Briefly Gorgeous"
Mindfulness is simply focusing and guiding your attention. The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and ...
' nine-phase pictures ') [1]: 24 and became related to aesthetic ideas of impermanence. [ 2 ] : 295 Early instances of the nine stages of decay can be found in the Satipaṭṭhāna Sutta , [ 3 ] (–20 BC) the "Sutra on the Samādhi Contemplation of the Oceanlike Buddha," and the "Discourse on the Great Wisdom" ( Mahaprajnaparamitita-sastra ...
The Digital Dictionary of Buddhism gives more detailed translations of nian "mindfulness, memory": Recollection (Skt. smṛti; Tib. dran pa). To recall, remember. That which is remembered. The function of remembering. The operation of the mind of not forgetting an object. Awareness, concentration. Mindfulness of the Buddha, as in Pure Land practice
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
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Jing zuo (Chinese: 靜坐; lit. 'quiet sitting', from Sanskrit pratisaṃlīna) refers to the Neo-Confucian meditation practice advocated by Zhu Xi and Wang Yang-ming. Jing zuo can also be described as a form of spiritual self-cultivation that helps a person achieve a more fulfilling life ("6-Great Traditions").