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Traditional competitions require the male lifter to use 1-pood (16 kg), 1.5-pood (24 kg), and 2-pood (32 kg) competition kettlebells of similar size with identifying colours. [ 13 ] [ 14 ] Some competitive federations allow 8 kg, 12 kg, 16 kg, 20 kg & 24 kg for women and 16 kg, 20 kg, 24 kg, 28 kg, 32 kg, 40 kg for men.
The explosive, total-body nature of kettlebell training sculpts your abs in a way that's unique from crunches and situps. These 7 moves will strengthen your core. ... (1 kg = about 2.2 pounds ...
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
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This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, effective, and fun Total-Body Kettlebell program on the All/Out Studio app, included in ...
Asda Rewards is a loyalty programme introduced in August 2022, through which customers can fill the "Cashpot" via missions, where customers can earn cashbacks, named as "Asda Pounds", by spending a certain amount on items, and by using an Asda Money credit card, where customers earn 1% cashback when spending at Asda using the card and 0.3% when ...
36 bonus workouts so you can build your own kettlebell routines. A strategic outline that will help you master the kettlebell flow. The 141-page spiral-bound book includes a snap-in bookmark.