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The annual production of Bambara groundnut is estimated to be 0.2 million tonnes from an area of 0.25 million hectares worldwide. Sub-Saharan Africa (SSA) is the largest producer of Bambara groundnut, while a small quantity is produced in Southeast Asia (e.g., Thailand and Indonesia), the United States, and Australia.
Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...
Shea butter (/ ʃ iː / SHEE, / ˈ ʃ iː ə / SHEE-ə, or / ʃ eɪ / SHAY; Bambara: ߛߌ߮ߕߎߟߎ, romanized: sìtulu [1]) is a fat (triglyceride; mainly oleic acid and stearic acid) extracted from the nut of the African shea tree (Vitellaria paradoxa). [2] It is ivory in color when raw and commonly dyed yellow with borututu root or palm oil ...
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The surprising nut that's highest in protein. Lighter Side. Lighter Side. GOBankingRates. 10 most expensive meals in the world. Lighter Side. The Telegraph. America’s greatest ranch hotels, from ...
Image credits: AdamCSharp It’s important to supervise pets outside in freezing temperatures because if they’re left there too long, their body temperature can get dangerously low, increasing ...
Good sources of omega-3s include fish, nuts, seeds, and fruits. So, what should a diet with balanced omega fatty acid levels look like? “The optimal range, as far as omega-6 to omega-3, is 1:1 ...
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