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The wrestler then hooks both arms of the opponent using their legs and falls forward, planting the opponent's body into the mat face-first. The move often sees the wrestler keep their legs hooked under the arms of the opponent after hitting the move, using the underhooking technique to turn the opponent on to their back into a Rana style ...
The opponent often places both arms on the tope rope and their back against the top turnbuckle as they remain seated trying to recover as Dustin moves away from them to create space. He then charges forward to kick the second turnbuckle upward and into the opponent's groin causing damage.
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Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]
Other muscles—such as the mid-back and rear delts—can take the focus away from your triceps as you try to support the weight, limiting both strength and growth gains. Triceps Kickbacks Rely ...
A single underhook involves putting an arm under the opponent's arm, and holding the back of the opponent's midsection or upper body, while a double underhook involves doing this with both arms. Either can be used as the basis for a takedown because underhooks offer the potential for control of the opponent's upper body.
The wrestler then uses their other arm to pull the opponent's other arm behind the opponent's head, so both opponent's arms are pinned. The wrestler then hooks the opponent's near leg and throws themselves backwards, driving the opponent back-first to the ground. This was the finisher of Byron Saxton, dubbed "Saxonation".
The attacker then rotates their arms around the opponent's neck and bring both of them down to the ground, in a semi-circular motion, so that both the wrestler and the opponent fall to the ground back-first, causing the back of the opponent's neck to impact on the shoulder of the attacking wrestler, difference being with this version is that it ...