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Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...
There are happy quotes here about life, like this saying from Albert Einstein: "Life is like riding a bicycle. To keep your balance, you must keep moving." To keep your balance, you must keep moving."
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The expression has been adopted in a variety of sports and fitness activities, beginning in 1982 to present day. David B. Morris wrote in The Scientist in 2005, "'No pain, no gain' is an American modern mini-narrative: it compresses the story of a protagonist who understands that the road to achievement runs only through hardship."
Self-talk phrases (or cues) are used to direct attention towards a particular thing in order to improve focus or are used alongside other techniques to facilitate their effectiveness. [138] These uses are typically fit into two categories of self-talk: instructional and motivational. [139]
Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g., cycling , running , swimming , rowing ).
A closely related approach is to talk not of distinct parts of a single self but of different selves in the same person, like an emotional self, an intellectual self, or a physical self. [ 8 ] [ 54 ] [ 23 ] On these views, intrapersonal communication is understood in analogy to interpersonal communication as an exchange between different parts ...
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