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  2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

    www.aol.com/reduce-7-causes-belly-fat-115700284.html

    1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

  3. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Abdominal fat is a combination of subcutaneous fat (the layer of fat directly beneath the skin) and visceral fat (the deeper layer of fat that's stored around your organs).

  4. The First Step To Reduce Belly Fat, According to a Bariatric ...

    www.aol.com/first-step-reduce-belly-fat...

    Abdominal fat is associated with elevated blood pressure, elevated cholesterol and a higher risk of developing type 2 diabetes. The fact that excess belly fat is bad for your heart can make ...

  5. Panniculus - Wikipedia

    en.wikipedia.org/wiki/Panniculus

    The panniculus (often incorrectly referred to as pannus) [1] is a dense layer of fatty tissue consisting of excess subcutaneous fat within the lower abdominal region. [2] Panniculi can form after rapid weight loss, as seen with strict exercise plans—in this case, the abdominal fat is successfully reduced, but excess skin is left behind which ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [ 114 ] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    For many people, abdominal fat is more metabolically active and can be reduced easier than fat in the lower regions of the body. The reduction of these metabolically active sites is not due to an increase in abdominal muscle contractions. [11] While exercising, fatty acids are being mobilized due to the presence of hormones and enzymes. These ...

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