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To roast the seeds, toss the dried seeds with oil and salt, a cinnamon and sugar combination, or a flavoring of your choice. Spread the seeds on a cookie or baking sheet and toast them in the oven ...
Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation. Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal ...
Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.
Place the seeds on a baking sheet and top with the sweet or savory spices. Give them a good mix to make sure the seeds are evenly coated. Roast in the oven for 10-15 minutes.
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
You can roast your own and then sprinkle 'em on top of salads, grain bowls and more. Get the Roasted Squash and Pumpkin Seed Mole Bowls recipe . RELATED: How to Roast Pumpkin Seeds the Right Way
Jarrahdale pumpkin is a pumpkin with gray skin that is nearly identical to Queensland Blue (though has more water content when roasted) and Sweet Meat_(squash) varieties. JAP (or Kent) Pumpkin is the most common "pumpkin" eaten in Australia (known in other countries as a winter squash) it has a mottled/stripy dark green and cream skin.
It is made with boiled pumpkin pulp mashed with chilli, sliced onions, mustard oil and salt. [6] Pumpkin Bhorta, a Bengali dish. Pumpkin bread – a type of moist quick bread made with pumpkin. [7] Pumpkin seed – a snack food typically consisting of roasted seeds, they are also used as an ingredient in some dishes, such as mole.