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In organic chemistry, enols are a type of functional group or intermediate in organic chemistry containing a group with the formula C=C(OH) (R = many substituents). The term enol is an abbreviation of alkenol , a portmanteau deriving from "-ene"/"alkene" and the "-ol".
Consuming these foods in meals and snacks may reduce the risk of deficiencies. Examples include: Lean animal proteins (such as lean meat, poultry, and fish) Vitamin D. Vitamin A. Iron. Zinc ...
For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
In much of the developed world these deficiencies are rare due to an adequate supply of food and the addition of vitamins to common foods. [20] In addition to these classical vitamin deficiency diseases, some evidence has also suggested links between vitamin deficiency and a number of different disorders. [57] [58]
Shelf-stable foods like canned beans, artichokes, onions, garlic, oats and nuts offer essential nutrients like fiber, prebiotics, vitamins and minerals. Combine these gut-friendly foods with ...
The freezer aisle is a quick, convenient place to load up on foods that are filled with them, like frozen berries, leafy greens, cruciferous veggies, fatty fish, edamame and butternut squash.
Pyridoxine is the most stable vitamer of vitamin B 6. Pyridoxine glucoside is a related vitamer that is also found in some plant-based foods. Pyridoxal-5'-phosphate and pyridoxamine-5'-phosphate are vitamers predominantly found in animal-based foods. [3] Fortified foods and dietary supplements commonly provide vitamin B 6 as pyridoxine ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...