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Squeeze your back to row the weight to your chest. Pause for a beat at the top, emphasizing the squeeze. Lower the weight back down to the starting position under control.
Row the bar up, touching the bar to the bench, then lower. Sets and Reps: 3 to 4 sets of 8 to 10 reps. Gorilla Row. Why: This bent-over row variation challenges you to work from a wide stance, ...
Gorilla Row. Muscles worked: Upper back, mid back, triceps, biceps, core, glutes, hamstrings, adductors. How to: Stand with feet wider than hip-width apart, arms hanging at sides, and two ...
Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps.
A 16-kg (35-lb) "competition grade kettlebell" In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training.
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...