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Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Made with Viscose from bamboo, Oprah added these sheets to her "Favorite Things" list in 2018 and dubbed them to be "the softest ever and may help regulate body temperature, meaning both chilly ...
People who are more grateful have higher levels of subjective well-being. Grateful people are happier, less depressed, less stressed, [27] and more satisfied with their lives and social relationships. [23] [28] [29] Gratitude may shield against depression by enhancing the encoding and recall of positive experiences. [30]
That might not mean much to you, but to the new mom who is adjusting to a new routine full of messes to clean up, she'll be grateful for a cozy gift that's easy to clean. $75 at Brooklinen Tatcha
14,000 Things to Be Happy About is a book by Barbara Ann Kipfer. Illustrated by Pierre Le-Tan. It was published in 1990 by Workman Publishing. The book is a list of about 14,000 random and sometimes abstract items, apparently compiled by the author over the course of 20 years. More than one million copies have been sold.
"A name that gives thanks sends a dual message to a child: it’s a reminder to be grateful and appreciate the good in life, and that the child herself is a blessing to his or her family."
The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...