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The offensive player's feet are slightly wider than shoulder width and slightly on the balls of their feet, their knees flexed, with both hands on the basketball in front of them or almost resting on their thigh, presenting the defender with an opponent able to move in any direction. One foot is held as the pivot and the other slightly ahead.
When performing the jump shot maneuver, balance is paramount. While elite shooters like Stephen Curry and Klay Thompson can get off shots from a myriad of angles, a solid base—one with feet pointed towards the basket—greatly increases the chance of making the shot: "[p]roficient free throw shooters had greater knee and elbow flexion". [3]
In basketball, the stutter step is a common warm-up drill where you shuffle and scuff your feet in a quick moving motion across a length of flooring. This warm-up is supposed to keep the players alert and help them prepare to defend players in a real game, since the stutter step is a littler version of shuffling.
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1. Simultaneously on both feet, either may be the pivot foot; 2. On one foot followed by the other, the first foot to touch shall be the pivot foot; 3. On one foot, the player may jump off that foot and simultaneously land on both, in which case neither foot can be the pivot foot. b. When one foot is on the playing court: 1.
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A fadeaway or fall-away in basketball is a jump shot taken while jumping backwards, away from the basket. The goal is to create space between the shooter and the defender, making the shot much harder to block. The shooter must have very good accuracy, much higher than when releasing a regular jump shot, and must use more strength to counteract ...
vertical jump The act of raising one's center of gravity higher in the vertical plane solely with the use of one's own muscles; it is a measure of how high an individual athlete can elevate off the ground from a standstill. violation An infraction of the rules other than a foul, such as traveling or a three-second violation. V-cut