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Eating bananas may help with weight loss, but you can have too much of a good thing. Here's what nutritionists say when it comes to bananas and weight loss.
10. You're taking medications that cause weight gain "Certain medications can induce weight gain or hinder weight loss by altering hormones, changing appetite, or causing water retention," says Costa.
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
The diet plan allows consumption of unlimited bananas with room temperature water or a serving of milk for breakfast. Although technically the diet allows unlimited banana consumption, nutritionists suggest that "a healthy person can consume at least seven-and-half bananas before reaching the recommended level" of potassium , a dietary mineral ...
How much sleep you get can affect your weight loss journey and even cause weight gain for some people. Similarly to stress, poor sleep or lack of sleep may mess with your appetite by disrupting ...
Some signs and symptoms of malnutrition in older adults may include unintended weight loss, tiredness and fatigue, muscle weakness or loss of strength, constipation, dizziness, syncope, gastritis, peptic ulcers, paleness of the skin, poor wound healing, depression, problems with memory, a weak immune system, and anemia.
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