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The good news: You definitely can work to improve lactate threshold. “I like lactate threshold because with proper training, you can see improvements in less than three months,” says Hoyt.
Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. [1] It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. [ 2 ]
In athletes, it can enhance lactate threshold and improve VO 2 max. Lactate threshold has been shown to be a significant factor in determining performance for long distance running events. An increase in an athlete's VO 2 max allows them to intake more oxygen while exercising, enhancing the capability to sustain larger spans of aerobic effort.
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
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Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.
VT1 is thought to reflect a person's anaerobic threshold — the point at which the oxygen supplied to the muscles no longer meets its oxygen requirements at a given work rate — and therefore lactate threshold — the point at which lactate begins to accumulate in the blood, because with ongoing dependence on anaerobic glycolysis, increasing ...
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