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Biotin deficiency is very uncommon, but experiencing it can cause an array of side effects, including: hair thinning or loss, brittle nails, a red scaly rash (around the eyes, nose, and mouth), a ...
Duration of treatment with atorvastatin is unlikely to increase the risk of muscle-related side effects as most occur within the first year of treatment, after which the risk is not increased further. [64] The known cardiovascular benefits of atorvastatin over time outweigh the low risk of muscle-related side effects. [65] [64]
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
The US National Academy of Medicine estimates upper limits for vitamins and minerals when evidence for a true limit is sufficient. For biotin, however, there is no upper limit because the adverse effects of high biotin intake have not been determined. [2] The EFSA also reviewed safety and reached the same conclusion as in the United States. [11]
There is no evidence for biotin (vitamin B7). [70] While lacking both evidence and expert recommendation, there is a large market for hair growth supplements, especially for products that contain biotin. However, one small trial of saw palmetto which shows tentative benefit in those with mild to moderate androgenetic alopecia. [70]
Discover what this essential B vitamin can do for your body and whether you need more in your diet.