Ads
related to: depth jumping techniques in basketball drills video for adults kids
Search results
Results From The WOW.Com Content Network
A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
Power layup, also called jump stop layup, is a continuous shooting move in which a player stops dribbling and makes a huge leap forward (jump stop), while securing the ball in both hands from the dribbling hand, then making a layup. The move is generally used as a layup because the huge movement coming from the leap provides the momentum for ...
The Euro step, two-step, or long lateral is a basketball move in which an offensive player picks up their dribble, takes a step in one direction, and then quickly takes a second step in another direction. It is intended to allow the offensive player to evade a defender and attack the basket.
Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
A fadeaway or fall-away in basketball is a jump shot taken while jumping backwards, away from the basket. The goal is to create space between the shooter and the defender, making the shot much harder to block. The shooter must have very good accuracy, much higher than when releasing a regular jump shot, and must use more strength to counteract ...
Dribbling allows players to move the ball down the court, evade defenders, and create scoring opportunities. It's a fundamental skill in basketball that involves moving the ball around the court with control. James Naismith's original rules said nothing about dribbling, merely stating that passing the ball was the legal way of advancing it ...
A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up [clarification needed] near the basket, and using one hand to bounce it off the backboard and into the basket. The motion and one-handed reach distinguish it from a jump shot. The layup is considered the most basic shot in basketball.
A motion offense is a category of offensive scheme used in basketball. Motion offenses use player movement, often as a strategy to exploit the quickness of the offensive team or to neutralize a size advantage of the defense. Motion offenses are different from continuity offenses in that they follow no fixed repeating pattern. Instead, a motion ...