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Smoking: Recent studies [14] suggest that smoking can lead to marginal biotin deficiency because it speeds up biotin catabolism (especially in women). [19] Excessive alcohol consumption [20] (causes a significant reduction in plasma biotin levels) Excessive consumption of antidiuretics or inadequate levels of antidiuretic hormone [21]
Biotin is stable at room temperature and is not destroyed by cooking. The dietary biotin intake in Western populations has been estimated to be in the range of 35 to 70 μg/day. Nursing infants ingest about 6 μg/day. [4] Biotin is available in dietary supplements, individually or as an ingredient in multivitamins. [1] [3]
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.
Discover what this essential B vitamin can do for your body and whether you need more in your diet.
If the symptoms are serious, frequent injections are typically recommended initially. [7] There are not enough studies that pills are effective in improving or eliminating symptoms. [12] Often, treatment may be needed for life. [13] Pernicious anemia is the most common cause of clinically evident vitamin B 12 deficiency worldwide. [14]
For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns?. Biotin deficiency is a relatively uncommon ...