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2. 5 reasons to eat more cherries, from improving sleep to ... - AOL

   www.aol.com/lifestyle/5-reasons-eat-more...

   Easy ways to add more cherries to your diet If you’re looking to add cherries to your routine, a good starting point is one serving per day, or about 4 fluid ounces (½ cup) of 100% cherry juice ...

3. Trouble Sleeping? Experts Say Cherries Are A Natural ... - AOL

   www.aol.com/trouble-sleeping-experts-cherries...

   Tart cherries, in particular, have a high concentration of antioxidants like melatonin that can help to work as a sleep aid—which is why many TikTok users swear by its juice as part of the viral ...

4. This trick to sleep faster and longer is going viral. Does it ...

   www.aol.com/news/trick-sleep-faster-longer-going...

   Tart cherries can help you fall asleep faster and stay asleep for longer, the Cleveland Clinic noted. Research into the impact of tart cherry juice for sleep backs up this assertion, as well.

5. Price look-up code - Wikipedia

   en.wikipedia.org/wiki/Price_look-up_code

   PLU stickers with the number 4130 identifying them as Large Cripps Pink apples PLU code 4033 are for regular small lemon sold in the U.S.. Price look-up codes, commonly called PLU codes, PLU numbers, PLUs, produce codes, or produce labels, are a system of numbers that uniquely identify bulk produce sold in grocery stores and supermarkets.

6. 6-Hydroxymelatonin - Wikipedia

   en.wikipedia.org/wiki/6-Hydroxymelatonin

   [1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors. [3] [4] It is also an antioxidant and neuroprotective, and is even more potent in this regard relative to melatonin. [5] [6]

7. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Oatmeal boasts the hormone melatonin, which promotes sleep, fiber and protein, which significantly contribute to feelings of fullness, and magnesium, which relaxes the muscles.

8. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   In humans, 90% of orally administered exogenous melatonin is cleared in a single passage through the liver, a small amount is excreted in urine, and a small amount is found in saliva. [13] Melatonin is excreted in the urine 2 to 5% as the unchanged drug. [6] [8] Melatonin has an elimination half-life of about 20 to 60 minutes.

9. You’re probably taking too much melatonin—and using ... - AOL

   www.aol.com/finance/probably-taking-too-much...

   The popular sleep aid can have side effects.