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The rule of thumb in this regard is "the bigger the better". Dieter Bartke, a former goalkeeper of the German national league, was 2.16 m (7 ft 1 in) tall. Disadvantages in height are effectively compensated by other factors, like jumping power and flexibility of the body.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [1] The result is a feeling of increased muscle control, flexibility, and range of motion.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
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The pressure height, or at which field depth the midfielders start acting as first and second defenders, depends on a lot of factors, such as game tactics and situation. [ 30 ] : 10–11 Higher pressure teams need to make sure to win the ball back fast enough a number of times in pressure, in order for the tactic to be lucrative (as opposed to ...
Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility. Limberness is the condition of having flexibility to a positive or superior degree, which is also spoken of as a person having flexibility or being flexible .
Volleyball is a mixture of speed, skills, and tactics, a typical team consist of players of varying height to cater for the specific roles required. The introduction of the libero since 1998 has developed the need for agile and quick-moving players who are generally of a shorter stature than other positions.
While research shows that cardiovascular and strengthening exercises can increase one’s lifespan, flexibility was largely left unaddressed. This led researchers in the current study to analyze ...