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This template provides a legend for scheduling of athletics events at a particular long-term event (e.g. the Olympics). It allows for the user to style the pages consistently with HTML classes. See current uses and the TemplateStyles page.
A macrocycle refers to a season of training in its entirety. It is an annual plan that works towards peaking for the goal competition of the year. [8] There are three phases in the macrocycle: preparation, competitive, and transition. [9] The entire preparation phase should be around 2/3 to 3/4 of the macrocycle.
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
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Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
The shift plan, rota or roster (esp. British) is the central component of a shift schedule in shift work. [1] The schedule includes considerations of shift overlap, shift change times and alignment with the clock, vacation, training, shift differentials, holidays, etc.
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