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2. 'I Tried Factor Meals For A Week, And These Are My Honest ...

   www.aol.com/tried-factor-meals-full-week...

   In addition to the complete meals, Factor also offers plenty of add-on food items and free access to a registered dietitian via a complementary 20-minute coaching call to help you set nutrition goals.

3. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   Whether your goal is to lose weight, cut out alcohol (a 75 Hard requirement), or commit to eating a more balanced diet, the 75-day challenge can give you the motivational boost you need to get ...

4. I tried Factor meal delivery for a week — here’s why I’m hooked

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   I tried Factor’s pre-made meal delivery service for a week to help make meal planning at home easier and stress-free. Here’s what I thought about the service’s ready-to-eat meals.

5. This Viral Challenge Promises Total Transformation. Experts ...

   www.aol.com/dont-know-try-75-hard-120000106.html

   Once the 75 days ended, she adjusted her diet and workout routine a little, but continued to maintain the healthy habits she built during the program. All in all, she lost 20 pounds.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

7. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2] In 2006, she published the book, The F-Factor Diet, which outlined the F-Factor plan. She would go on to expand her private practice in New York one year later. [3] In 2011, F-Factor foods began being served in restaurants. [2]