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Use the reward system. “Rewarding yourself for sticking with a new habit builds dopamine stores in the brain. Dopamine isn’t just a feel-good hormone, it’s also a motivation hormone that ...
Still, almost nine-in-ten (87%) want to take steps to live healthier longer, and seven-in-ten (70%) want to know the secrets to feeling younger than their age. Just listen to what your colleagues ...
Here are five things to start feeling better in the year ahead: Physical activity is essential. Start with small, manageable goals, like walking 10,000 steps a day or incorporating 30 minutes of ...
Aside from being fun and making life more enjoyable, laughter has real health benefits.It increases your oxygen intake, which helps your heart, lungs, and muscles, and causes a release of feel ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .
Eager to look and feel healthier after the holidays? Experts shared with Fox News Digital their tips for getting back to a healthier state after a season of overindulgence.
As a doctor, I know frightening health statistics are everywhere. We're all getting fatter (obesity), developing chronic diseases (diabetes) and succumbing to potential pandemics (coronavirus). It ...
Across all generations, more Americans would choose to feel 25% healthier than live 25% longer. Broken down, 60% of Gen Z and millennials say they would choose to feel healthier rather than live ...