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  2. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

    www.aol.com/lifestyle/keira-knightley-39-learned...

    She trained extensively for ‘Black Doves.’ Keira’s role involves a lot of combat, so she basically went to spy boot camp to get up to speed. That meant spending a month training in jiu-jitsu ...

  3. Braid (hairstyle) - Wikipedia

    en.wikipedia.org/wiki/Braid_(hairstyle)

    Braids have been part of black culture going back generations. There are pictures going as far back as the year 1884 showing a Senegalese woman with braided hair in a similar fashion to how they are worn today. [15] Braids are normally done tighter in black culture than in others, such as in cornrows or box braids. While this leads to the style ...

  4. Protective hairstyle - Wikipedia

    en.wikipedia.org/wiki/Protective_hairstyle

    Protective styles such as wigs, braids, twists, and updos with scarves offer practical solutions for these challenges, combining adaptability, ease of maintenance, and style. Wigs provide versatility, braids like box braids and cornrows protect natural hair from the elements, twists offer chic styling options, and scarves in updos add both ...

  5. Box braids - Wikipedia

    en.wikipedia.org/wiki/Box_braids

    Box braids are a type of hair-braiding style that is predominantly popular among African people and the African diaspora. This type of hairstyle is a "protective style" (a style which can be worn for a long period of time to let natural hair grow and protect the ends of the hair) and is "boxy", consisting of square-shaped hair divisions.

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  7. Women over 40 swear by a simple hack to build strength and ...

    www.aol.com/finance/women-over-40-swear-simple...

    Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

  8. Jheri curl - Wikipedia

    en.wikipedia.org/wiki/Jheri_curl

    The Jheri curl (often spelled Jerry curl or Jeri Curl) is a permanent wave hairstyle that was popular among Black Americans during the 1980s and early 1990s. Invented by the hairdresser Jheri Redding , [ 1 ] the Jheri curl gives the wearer a glossy, loosely curled look.

  9. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy. ... We found the 50 best Christmas gifts for women in 2024 ...