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Adaptogens or adaptogenic substances are used in herbal medicine for the purported stabilization of physiological processes and promotion of homeostasis. [ 1 ] [ 2 ] Dried Rhodiola rosea root, cited as adaptogen.
The herb is a mild adaptogen, demulcent, an immune tonic, nutritive, and a pectoral herb. In Chinese terms it tonifies the yin. Accordingly, the herb is restorative for lung damage due to excess heat or dryness including hot or dry asthma, pleurisy, bronchitis, bacterial pneumonia, wheezing, dry cough, and emphysema.
“Adaptogens are really interesting because [they’re] a little bit vague, but essentially they are a combination of herbs and roots and other plants, like mushrooms,” Dr. Natasha Bhuyan, a ...
More popularized herbs from the past come in the form of adaptogenic plants such as the Siberian Ginseng plant and the Rhodiola plant. These plants have been turned to throughout history and into the modern day for their effects. These two plants were used in teas and pastes to treat many different ailments.
Most importantly, mushrooms are known as adaptogens—herbs, roots, and other plants that help the body mitigate the effects of stress, she says. Meet the experts: ...
Adaptogens are often compared to a thermostat. Whether you're underwhelmed or overwhelmed, they swoop in to help regulate your mood. The post My top 6 favorite adaptogens and why I use them ...