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Yes, we’re talking about adaptogens, the herbs, roots and plants that will allegedly help our bodies manage stress and restore balance after tough situations, according to UCLA Health. Many of ...
The term "adaptogen" refers to non-toxic plants or their extracts purported to diminish stress and support overall wellbeing when consumed. [4] However, the definition of an adaptogen is vague and without adequate scientific evidence, making it impossible to determine what exactly makes a substance an adaptogen.
“This plant belongs to a class of herbs called ‘adaptogens,’ which are perhaps the most important botanicals in traditional herbalism, as they uniquely boost the capacity of our nervous ...
Scientific details of all the ingredients other than herbs used as rasayana in ayurveda are given. Tillotson, Alan Keith; Tillotson, Nai-shing Hu; Abel, Robert Jr. (2001). The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments. Kensington press. ISBN 978-1-57566-617-4.
It has been used as a "lung herb". [82] Other traditional uses include as an expectorant, astringent, and to treat bronchitis . [ 83 ] The essential oil of the plant has been used for centuries as a general tonic for colds and coughs , and to relieve congestion of the mucous membranes .