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2. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel fuller for longer and energize you at the beginning of the day.

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yawitz says that eating yogurt containing these probiotics might help “fend off intestinal infections, relieve symptoms of irritable bowel syndrome, and reduce the risk of colon cancer.”

4. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   The right yogurt can help you meet your daily protein quota while nourishing the beneficial bacteria in your belly. Yawitz recommends looking for a yogurt with at least 10 grams of protein.

5. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   Bland diets are often recommended following stomach or intestinal surgery, or for people with conditions such as ulcers, acid reflux (GERD), gastritis, heartburn, nausea, vomiting, diarrhea, gastroenteritis and gas. [2] A bland diet allows the digestive tract to heal before introducing foods that are more difficult to digest.

6. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/lifestyle/6-bad-foods-eat-lose...

   Incorporating a variety of fruits can help you increase your intake of fiber, vitamins and other nutrients. The Bottom Line The foods you eat play an important role in helping you lose visceral fat.

7. Liquid diet - Wikipedia

   en.wikipedia.org/wiki/Liquid_diet

   Some individuals who are told to follow a full-liquid diet are additionally permitted certain components of a mechanical soft diet, such as strained meats, sour cream, cottage cheese, ricotta, yogurt, mashed vegetables or fruits, etc. [1]