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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   In the two to three days before a half marathon, she suggests upping your carb intake to four to five grams per kilogram of bodyweight per day. (That’s 272 to 340 grams of carbs for a 150-pound ...

3. Wondering What to Eat Before a Workout? These Are the 7 ... - AOL

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   Whether you like to get your workout in first thing or tend to hit the gym after the day is done, chances are that you’re not thinking too much about pre-workout nutrition. But that’s a ...

4. Krispy Kreme Challenge - Wikipedia

   en.wikipedia.org/wiki/Krispy_Kreme_Challenge

   The Krispy Kreme Challenge is an annual charity event in which participants run a 2.5-mile (4 km) road course leading to a Krispy Kreme Doughnuts shop, eat one dozen doughnuts (totaling 2,400 calories and 144 grams of fat), and run the 2.5-mile (4 km) back to the finish line in under 1 hour. [1]

5. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

6. Outline of running - Wikipedia

   en.wikipedia.org/wiki/Outline_of_running

   Roger Bannister – first person to run the mile in less than 4 minutes. David Cecil, 6th Marquess of Exeter (1905–1981) – president of the IAAF for 30 years Sebastian Coe – retired Olympian who heads London's bid for the 2012 Summer Olympics ; held all four middle distance world records simultaneously, the 800 m, 1000 m, 1500 m and the mile.

7. The Motivational Trick That Makes You Exercise Harder - AOL

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   Right before my 5K runs, I listen to Eric Thomas’s motivational speeches. His over-the-top style (“You have to want to succeed as bad as you want to breathe!”) cracks me up, but his voice ...

8. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/lifestyle/heres-exactly-eat-run...

   Depending on how far you're running, your carb, protein, fat, and calorie needs vary. Fueling your body before a training run or race is crucial to performance.

9. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   The Foods You’re Eating. Another key factor to consider is other foods and drinks you consume with your protein powder. For example, if you’re also eating a fat- or fiber-rich food, the rate ...