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Mahāmudrā is a multivalent term of great importance in later Indian Buddhism and Tibetan Buddhism which "also occurs occasionally in Hindu and East Asian Buddhist esotericism." [ 2 ] The name also refers to a body of teachings representing the culmination of all the practices of the New Translation schools of Tibetan Buddhism, who believe it ...
According to Buddhaghosa's Visuddhimagga, there are eight ways of meditating on death:. meditating on death as a murderer, since it takes away life; meditating on it as the ruin of success; viewing it by comparison with famous persons, reflecting that even these great ones eventually died, even the enlightened ones themselves; meditating on the body as the abode of many--many worms as well as ...
The Ānāpānasati Sutta or Ānāpānasmṛti Sūtra (), "Breath-Mindfulness Discourse," Majjhima Nikaya 118, is a discourse that details the Buddha's instruction on using awareness of the breath as an initial focus for meditation.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Guided meditation is a form of meditation which uses a number of different techniques to achieve or enhance the meditative state. It may simply be meditation done under the guidance of a trained practitioner or teacher, or it may be through the use of imagery, music, and other techniques. [ 177 ]
Dzogchen (Tibetan: རྫོགས་ཆེན་, Wylie: rdzogs chen 'Great Completion' or 'Great Perfection'), also known as atiyoga (utmost yoga), is a tradition of teachings in Indo-Tibetan Buddhism and Bön aimed at discovering and continuing in the ultimate ground of existence. [2]