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2. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

3. 25 healthy dietitian-approved snacks to fight hunger - AOL

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   Healthy snacks can fill the nutrient gaps in your diet and provide missing fiber, vitamins, minerals and protein. Plus, eating snacks helps energy levels high and prevents that midday slump. After ...

4. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   When it comes to managing cholesterol, the foods we eat can play a significant role in our overall heart health. But there’s one protein that stands out as a true cholesterol-lowering powerhouse ...

5. 60 Healthy Snack Ideas That Keep You Full - AOL

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   Photo: Jason Donelly. Design: Eat This, Not That!The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding snacks that meet these criteria can be challenging ...

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition : fluid, macronutrients such as protein , micronutrients such as vitamins , and adequate fibre and food energy .

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day ...