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Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between 2 p.m. and 6 p.m., so hitting the gym at that time isn't exactly ideal.
The bottom line, according to DiPetro, is there’s no bad time of day to better your cardiometabolic health. “Exercise or get sufficient physical activity whenever you can,” she says.
Here's what you need to know about the research on the best time of day to exercise. Why there's debate. The new review of data on 5,285 participants, published Sept. 4, provides fresh perspective ...
Courier Journal Lifestyle Reporter Kirby Adams works out during a morning session at Shred 4/15. The workout consists of cardio on treadmills and core/strength training.
Aerobic exercise can be done at any time. Aerobic activity, the type of workout primarily responsible for weight loss management, isn't as impacted by time of day as strength-based exercises are ...
Dr. Lofton explains that you should be able to "talk, but not sing"during your workout and also recommends bumping your fitness routine up to 240 minutes per week (or roughly 35 minutes per day ...