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The best time to work out is before you eat, Vigil says, as a post-exercise nutrition program helps recovery and minimizes muscle damage. However, if eating beforehand it what works best for your ...
Eating before or after Your Workout to Lose Weight: Final Thoughts When it comes to weight loss, eating nutritious foods is important, but nutrient timing around exercise isn’t as clear-cut ...
You're probably familiar with the long-winded debate that eating breakfast after a workout leads to better results. However, many argue that eating prior to exercise helps with blood sugar and ...
People who worked out on an empty stomach after fasting overnight burned double the amount of fat compared to those who exercised after eating the first meal of the day, a 2019 study found.
Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between 2 p.m. and 6 p.m., so hitting the gym at that time isn't exactly ideal.
Still, other studies have found that consistency in exercise habits matter most for best results. TLDR: Your workout time isn’t the end-all-be-all for weight management.