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Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest. ... Back-sleeping is safe for most people, especially babies.
A plot of SIDS rate from 1988 to 2006. The Safe to Sleep campaign, formerly known as the Back to Sleep campaign, [1] is an initiative backed by the US National Institute of Child Health and Human Development (NICHD) at the US National Institutes of Health to encourage parents to have their infants sleep on their backs (supine position) to reduce the risk of sudden infant death syndrome, or SIDS.
Although the rate of SIDS has decreased by 50% since the Safe to Sleep campaign started in 1994, [4] an unintended consequence was that babies missed out on the twelve or so hours they used to spend in the prone position while asleep, and there was a sharp increase in plagiocephaly (flat head syndrome) in infants. [2]
Infant sleep is an act of sleeping by an infant or a newborn. It differs significantly from sleep during adulthood. [1] [2] [3] Unlike in adults, sleep early in infancy initially does not follow a circadian rhythm. Infant sleep also appears to have two main modes - active, associated with movement, and quiet, associated with stillness ...
There's One Blood Test You Should Get ASAP. Sleep on Your Right Side to Protect Your Heart. Side sleeping can be super helpful in reducing heart issues stemming from sleep apnea or brain function ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
If you've been confused about a swaddle vs. sleep sack, we've got you covered. Read here to learn when to use a swaddle, when to use a sleep sack, and the benefits and drawbacks of each.
Placing an infant to sleep while lying on the belly or side rather than on the back increases the risk for SIDS. [11] [27] This increased risk is greatest at two to three months of age. [11] Elevated or reduced room temperature also increases the risk, [28] as does excessive bedding, clothing, soft sleep surfaces, and stuffed animals in the bed ...