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Find out which foods can support cognitive performance, ... Below, we identify the six best fermented foods you should be eating for brain health. The 6 Best Fermented Foods for Brain Health 1. Yogurt
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
Your eating habits affect your performance, productivity, mood, memory, and more. There’s no denying your brain requires some good fuel to function well. And the best source of that fuel? Your diet.
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...
Maggie Moon, a brain health nutrition specialist and author of the newly updated The MIND Diet: 2nd Edition, tells Yahoo Life, “Brain health is important at every age and stage, but when ...